Tone your Body.
1-on-1. Online. From wherever you are.
Understand and conquer your emotional and physical responses to daily triggers and stressors. Ease physical pain, improve flexibility, calm anxiety, improve self-esteem and body image.
Yoga Therapy is compassionate, gentle and client focused. Unlike yoga classes, yoga therapy is always 1-on-1, and completely tailored to your individual emotional, physical and spiritual needs.
Yoga Therapy
Empowering individuals to progress toward improved mental and physical health and well-being. Focused on the needs of the individual, personal growth, empowerment and healing.
Mindfulness + Breathwork
A basic yet powerful mindful meditation practice. Learn to anchor yourself in the present moment, so that you can let go of worry about the past or the future.
Trauma-Informed Yoga
Calm your mind and regulate physical responses and overwhelming emotions. Learn to recognize, and tolerate physical sensations, so regaining the feeling of safety inside your own body.
Prenatal and Postnatal Care & Recovery Yoga
A lot of changes happen to your body after childbirth, Prenatal Care and Postnatal Care and Recovery Yoga is designed to help your body prepare and recover, as well as care for your mental health during this amazing, life changing experience.
Have questions? contact us below:
I was introduced to yoga at a pivotal moment in life, as a troubled, depressed and anxious teenager trying to cope with the stress of survival.
It is my passion and honor to guide you naturally and empower you. I look forward to meeting you and guiding you to health and wellness.
A survivor of family and domestic violence, I struggled for years with bulimia, body dysmorphia, anxiety, and depression.
I have worked in a variety of settings from PT and mental health clinics to yoga studios and community centers. All of these experiences inform my approach to ensuring that each client is offered a balanced practice that is appropriately challenging and therapeutically matched to their needs and goals.
I hope to help my clients let go of tension while building strength and flexibility. Join me for a fun and liberating session full tailored to your mind and your body.
I seek to help you thrive in live by nurturing body, mind and soul with yoga therapies, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
Expect to receive and apply yogic practices and principles geared towards your needs in a calm and relaxing environment. We will set goals, overcome obstacles, reach those goals while promoting health and well-being.
Sarah is passionate about empowering individuals with the skills and confidence to choose a life they love, in good health, relationships, career, and service.
1-on-1 Prenatal Yoga. I am a Yoga Therapist and Yoga Influencer teaching yoga to “people who think they can’t do yoga” providing an individual yoga experience for everyone, offering a variety of options to enhance overall health and wellness.
