If you have not tried Yoga Therapy before, but would like to try without commitment – please select ‘Introduction to Yoga Therapy‘ when scheduling below:
YOUR FIRST SESSION IS FREE.
No yoga experience is required.
All sessions are online, via a Secure, Live Video platform.
Emma Yoga Therapies is a private, safe space where you are able to talk about how you feel, emotionally and physically, in a non-judgemental and supportive environment.
Training the mind requires the same attention as training the body, together with your therapist you will focus on bringing harmony between your mind and body.
Your Yoga Therapist will create a personalized program designed to address your current emotional needs, behavioral and physical care. This may include postures, breathing techniques, and meditation, as well as talking through mental health issues.
Some of the areas Yoga Therapies can help:
- Easing chronic pain: including neck and back pain as well as pain from arthritis and fibromyalgia.
- Enhancing mental health: relieving anxiety, depression, and insomnia.
- Positively impacting cardiovascular health: reducing heart rate, lowering blood pressure and cholesterol.
- Improving the quality of life for people with illnesses such as cancer and diabetes.
- Boosting physical wellbeing: through practices to help decrease or manage stress and enhance strength, flexibility, and balance.
If you have any questions, please contact us below:
A survivor of family and domestic violence, I struggled for years with bulimia, body dysmorphia, anxiety, and depression.
I hope to help my clients let go of tension while building strength and flexibility. Join me for a fun and liberating session full tailored to your mind and your body.
I seek to help you thrive in live by nurturing body, mind and soul with yoga therapies, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
1-on-1 Prenatal Yoga. I am a Yoga Therapist and Yoga Influencer teaching yoga to “people who think they can’t do yoga” providing an individual yoga experience for everyone, offering a variety of options to enhance overall health and wellness.
She works 1:1 with individuals to teach yoga, breathwork, and meditation techniques to support mental health for anxiety, depression, and trauma.
I have worked in a variety of settings from PT and mental health clinics to yoga studios and community centers. All of these experiences inform my approach to ensuring that each client is offered a balanced practice that is appropriately challenging and therapeutically matched to their needs and goals.
I was introduced to yoga at a pivotal moment in life, as a troubled, depressed and anxious teenager trying to cope with the stress of survival.
Let’s create a space together where you can imagine, activate, and embrace your whole, strange self as a catalyst for personal, and (sooner-or-later) collective transformation.
It is my passion and honor to guide you naturally and empower you. I look forward to meeting you and guiding you to health and wellness.
Sarah is passionate about empowering individuals with the skills and confidence to choose a life they love, in good health, relationships, career, and service.
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Our sessions are 45 minutes in duration.
Intake documents are emailed when your appointment request is approved by the therapist and must be completed before session begins.
A valid credit card is needed to schedule. (THE INTRODUCTION TO YOGA THERAPY SESSION WILL NOT BE CHARGED)
We only charge your card when an appointment is completed.
Clients can cancel or reschedule an appointment anytime, as long as they provide 24 hours notice. If you cancel an appointment with less than 24 hours notice, or fail to show up, you will be charged for the appointment.
We base our services on mutual respect, we pay our providers for no shows as we value their time and expertise. If you can’t make an appointment, please inform us asap.