Yoga Therapy for Anxiety
Expereince a therapeutic practice that fuses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the mind body integration while promoting a stronger connection with one self and one’s body.
Whether it’s a persistent feeling of dread or intermittent panic, yoga therapy can help you manage anxiety, allowing you to become aware of the link between your mind and body in a way which will help you become less anxious in a safe, supported environment, and is an option that you can use over the long-term.
Work 1-on-1, from the privacy of your own home. Speak confidentially about your symptoms and experiences, and receive personal attention to your needs, click the button below:
Let’s create a space together where you can imagine, activate, and embrace your whole, strange self as a catalyst for personal, and (sooner-or-later) collective transformation.
I love the work I ‘get to’ do with clients and continue to marvel at the transformative outcomes I have personally experienced and to witness in my clients.
I have worked in a variety of settings from PT and mental health clinics to yoga studios and community centers. All of these experiences inform my approach to ensuring that each client is offered a balanced practice that is appropriately challenging and therapeutically matched to their needs and goals.
I seek to help you thrive in live by nurturing body, mind and soul with yoga therapies, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
I embrace an authentic, non-judgmental, compassion-centered care philosophy. Through thought provoking meditations, breathwork, yoga postures and compassionate questioning,
Sarah is passionate about empowering individuals with the skills and confidence to choose a life they love, in good health, relationships, career, and service.
A survivor of family and domestic violence, I struggled for years with bulimia, body dysmorphia, anxiety, and depression.
It is my passion and honor to guide you naturally and empower you. I look forward to meeting you and guiding you to health and wellness.
1-on-1 Prenatal Yoga. I am a Yoga Therapist and Yoga Influencer teaching yoga to “people who think they can’t do yoga” providing an individual yoga experience for everyone, offering a variety of options to enhance overall health and wellness.
I hope to help my clients let go of tension while building strength and flexibility. Join me for a fun and liberating session full tailored to your mind and your body.