I seek to help you thrive in live by nurturing body, mind and soul with yoga therapies, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

I embrace an authentic, non-judgmental, compassion-centered care philosophy. Through thought provoking meditations, breathwork, yoga postures and compassionate questioning,

1-on-1 Prenatal Yoga. I am a Yoga Therapist and Yoga Influencer teaching yoga to “people who think they can’t do yoga” providing an individual yoga experience for everyone, offering a variety of options to enhance overall health and wellness.

Sarah is passionate about empowering individuals with the skills and confidence to choose a life they love, in good health, relationships, career, and service.

She works 1:1 with individuals to teach yoga, breathwork, and meditation techniques to support mental health for anxiety, depression, and trauma.

Expect to receive and apply yogic practices and principles geared towards your needs in a calm and relaxing environment. We will set goals, overcome obstacles, reach those goals while promoting health and well-being.

I love the work I ‘get to’ do with clients and continue to marvel at the transformative outcomes I have personally experienced and to witness in my clients.

Let’s create a space together where you can imagine, activate, and embrace your whole, strange self as a catalyst for personal, and (sooner-or-later) collective transformation.

It is my passion and honor to guide you naturally and empower you. I look forward to meeting you and guiding you to health and wellness.

I was introduced to yoga at a pivotal moment in life, as a troubled, depressed and anxious teenager trying to cope with the stress of survival.

I have worked in a variety of settings from PT and mental health clinics to yoga studios and community centers. All of these experiences inform my approach to ensuring that each client is offered a balanced practice that is appropriately challenging and therapeutically matched to their needs and goals.

A survivor of family and domestic violence, I struggled for years with bulimia, body dysmorphia, anxiety, and depression.

I hope to help my clients let go of tension while building strength and flexibility. Join me for a fun and liberating session full tailored to your mind and your body.