Experience level: Beginners to Advanced.
Exist in the present moment, strengthen the mind body connection, delivering a new state of mind. We are here to empower you to feel more, to connect more, to be more.
Mindful breathing is a basic yet powerful practice, where you become more aware of your thoughts and emotions, so you can acknowledge and manage them before they gain momentum in a way that contributes to stress or anxiety.
Be present.
Learning how to be present will help you live with passion and purpose. Being present, living mindfully, means you’re focused and engaged in the here and now, not distracted or mentally absent.
Mindfulness is one of the most effective practices in managing the stressors in our daily live.
- Focus awareness on the present.
- Calmly acknowledge and explore your feelings in a therapeutic setting.
- Reduce the effects of mental and emotional exhaustion or burnout.
- Gradually experience a feeling of increased mind-body connection
- Develop a sense of clarity, alertness, and an enhanced feeling of well-being.
All of our providers are qualified and experienced, so the service you will receive is based on knowledge, experience, and compassionate understanding.
If you would like to see if Yoga therapy is for you, click the button to schedule, or contact us if you have any questions.
