Explore your energy and spirituality, steering them to work for you instead of against you. Discover how to reduce the tension in your body, relax the mind, and conquer your emotional reactions.

Mindful breathing is a basic yet powerful practice, where you become more aware of your thoughts and emotions, so you can acknowledge and manage them before they gain momentum in a way that contributes to stress or anxiety.

Trauma-informed yoga is a gentle therapeutic approach, with an emphasis on understanding how the traumatic experience has impacted an individual’s mental, behavioral, emotional, physical, and spiritual well-being.