Experience level: Beginners to Advanced.
Trauma-informed Yoga is a compassionate, gentle and effective therapy uniquely focused to help Trauma Survivors heal the imprint left on their mind, body and soul by a traumatic event or experience. Once a week or once a month, you will start feeling the benefits immediately.
- Regain a feeling of safety within your own body
- Calm and organise overwhelming thoughts
- Improve concentration, focus, attention, and interoceptive awareness
- Address and refocus negative emotions
- Regulate impact of exaggerated stress responses (fight, flight or freeze)
- Reconnect with your body
- Release tension and physical pain
- Assists with relaxation, sleep, and mood
Trauma Survivors may continue to feel scared and anxious long after the event has passed; constantly tired, stressed, angry, emotionally numb, these are all common but can be lasting symptoms if not addressed.
Trauma-informed yoga is a gentle therapeutic approach, with an emphasis on understanding how the traumatic experience has impacted an individual’s mental, behavioral, emotional, physical, and spiritual well-being.
If you would like to see if Yoga therapy is for you, click the button to schedule, or contact us if you have any questions.
