Unlock emotions through Breathwork
Breathe. Taking conscious control of your breathing can interrupt and redirect the flow of your emotions.
Breathwork is a simple yet powerful practice because it physically pulls your consciousness to the present moment, in a safe, supported environment. You will focus on the release and processing of feelings that may have been repressed or stored, and held in the body, resulting in emotional and/or physical pain.
If you are experiencing emotional heaviness or pain, Mindful Breathwork can be incredibly powerful in releasing held patterns of ptsd, fear, shame, anger, emotional blockages, stress and anxiety.
Learn how to utilize breath as a healer to shift stuck emotions that can feel overwhelming in the mind and body.
Click the link below to schedule an appointment with one of our amazing providers. For a limited time, your first session is free – choose “Introduction to Mindfulness + Breathwork” when scheduling. (Available with Stephanie and Sarah).
Why are 1-on-1 sessions better than a group class?
There are no other students in a private session so we can focus 100% on you and your needs. This is especially helpful for those with specific issues, physical and emotional, they want to work on, those who want to really focus on their own healing journey, anyone coming back from an injury, and those who might be concerned about privacy.
