Mental health includes emotional, psychological, and social well-being. It determines how we handle stress, anxiety, trauma, how we relate to others and how we make our daily choices.

Combine physical strengthening and stretching, with mindfulness and breathwork, workout mental and emotional behaviors to adopt tools to tackle the stressors of everyday life.

Who is Yoga Therapy for?

Beginners, Intermediates, Yoga Teachers… we can all do with a little extra one-on-one time.

Yoga therapy can be helpful at all stages of life to help you better tap into your body’s wisdom and live a more fulfilling life.

What happens in the first Yoga Therapy session?

To begin with we will discuss what brought you here today, your body and what might be impacting it in your daily life.

We’ll move through some joint warm-ups, more vigorous movements, and then some longer-held postures. Meditation and Breathwork is also an option based on your individual circumstances.

This is about you, your journey, your time.

I am dealing with trauma in my history, is yoga therapy for me?

Trauma-informed yoga and Yoga therapy is right for you. We will always work with you to remain within your comfort zone and boundaries. You will learn to recognize and tolerate physical sensations and thereby regain a feeling of safety inside your body.

Using the body in therapy vs. talk therapy, can be a very healing process for past traumas.

How do I setup an initial appointment?

Go to https://join-emma.com/schedule-your-session-now/ and click ‘request appointment’.

What is your cancellation policy?

We know everyone is busy these days, but we ask you respect our Therapists time, and cancel appointments no less than 48 hours prior.

What forms of payment do you accept?

We accept all major credit cards.

Can you do this with a group?

If you would like to set up an online group session – please contact us and we will be happy to work with you to make that happen!

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