Experience level: Beginners to Advanced.
We all experience times when get stuck in our heads and ignore what’s going on with bodies, or focus on our bodies and ignore what is going on in our heads. Yoga Therapy focuses on the body mind connection, allowing for a unique, integrated healing process.
Explore your energy and spirituality, steering them to work for you instead of against you. Discover how to reduce the tension in your body, relax the mind, and conquer your emotional reactions. Yoga Therapy will not only give you the tools to manage your anxiety or stress in a compassionate, non-invasive manner, it also aims to empower the individual.
Yoga Therapy can treat existing mental and physical health issues, but also is extremely effective as a self-care strategy, for prevention and maintenance of mind and body wellbeing.
If you would like to see if Yoga therapy is for you, click the link to schedule, or contact us if you have any questions.
