Yoga Therapy for Trauma
Finding strength to heal from emotional or physical trauma can be utterly exhausting and debilitating at time, however, it’s one of the most important things you can do for your well-being.
As a result of Trauma, we may feel numb, anxious, disconnected and lose trust in ourselves and others. It will take time and effort for this pain to go away, and for us to feel safe again within our own bodies. Emotional healing is the practice of taking proper control of the painful thoughts, feelings and emotions so that they do not interfere with the present. It’s a process of accepting all the painful life experiences and the negative emotional reaction which is generated from them.
Whether physical or emotional, these sessions are tailored to your personal Trauma Recovery.
Work 1-on-1, from the privacy of your own home. Speak confidentially about your symptoms and experiences, and receive personal attention to your needs, click the button below:
I love the work I ‘get to’ do with clients and continue to marvel at the transformative outcomes I have personally experienced and to witness in my clients.
I was introduced to yoga at a pivotal moment in life, as a troubled, depressed and anxious teenager trying to cope with the stress of survival.
1-on-1 Prenatal Yoga. I am a Yoga Therapist and Yoga Influencer teaching yoga to “people who think they can’t do yoga” providing an individual yoga experience for everyone, offering a variety of options to enhance overall health and wellness.
A survivor of family and domestic violence, I struggled for years with bulimia, body dysmorphia, anxiety, and depression.
I hope to help my clients let go of tension while building strength and flexibility. Join me for a fun and liberating session full tailored to your mind and your body.
Expect to receive and apply yogic practices and principles geared towards your needs in a calm and relaxing environment. We will set goals, overcome obstacles, reach those goals while promoting health and well-being.