Yoga Therapy for Anxiety Expereince a therapeutic practice that fuses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the mind body integration while promoting a stronger connection with one self and one’s body. Whether it’s a persistent feeling of dread or intermittent…
Yoga Therapy for Trauma Finding strength to heal from emotional or physical trauma can be utterly exhausting and debilitating at time, however, it’s one of the most important things you can do for your well-being. As a result of Trauma, we may feel numb, anxious, disconnected and lose trust in ourselves and others. It will…
Yoga Therapy for PTSD Yoga Therapy can be a compassionate and effective practice to help people dealing with traumatic memories and post traumatic stress disorder, by learning to calm the mind, regulate emotions and decreasing negative physical responses. Although yoga postures and mindful breathing sound easy and relaxing, participation in trauma-informed gentle yoga can lead…