Yoga Therapy for Menopause
Each woman’s Menopause is unique and personal. The way you navigate this transition can transform your experience.
During Perimenopause and Menopause, Yoga Therapies focus on practices that help reduce the sensation of many symptoms such as hot flushes, mood swings, irritability, anxiety, insomnia and fatigue. A consistent practice of yoga tailored for individual needs and abilities can help women recognize, accept, integrate, and transform the menopause experience and the intense feelings of stress that may accompany it.
Women who have turned to Yoga Therapy for relief have found it extremely beneficial, helping to control many symptoms, relaxing the nervous system and improving the body’s ability to adapt to hormonal fluctuations.
These sessions are tailored to your personal Menopausal journey, both physical and emotional.
Work 1-on-1, from the privacy of your own home. Speak privately about your symptoms and experiences, and receive the personal attention to your needs.
I was introduced to yoga at a pivotal moment in life, as a troubled, depressed and anxious teenager trying to cope with the stress of survival.
I embrace an authentic, non-judgmental, compassion-centered care philosophy. Through thought provoking meditations, breathwork, yoga postures and compassionate questioning,
Expect to receive and apply yogic practices and principles geared towards your needs in a calm and relaxing environment. We will set goals, overcome obstacles, reach those goals while promoting health and well-being.
I have worked in a variety of settings from PT and mental health clinics to yoga studios and community centers. All of these experiences inform my approach to ensuring that each client is offered a balanced practice that is appropriately challenging and therapeutically matched to their needs and goals.
It is my passion and honor to guide you naturally and empower you. I look forward to meeting you and guiding you to health and wellness.
Let’s create a space together where you can imagine, activate, and embrace your whole, strange self as a catalyst for personal, and (sooner-or-later) collective transformation.
I hope to help my clients let go of tension while building strength and flexibility. Join me for a fun and liberating session full tailored to your mind and your body.
I seek to help you thrive in live by nurturing body, mind and soul with yoga therapies, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
1-on-1 Prenatal Yoga. I am a Yoga Therapist and Yoga Influencer teaching yoga to “people who think they can’t do yoga” providing an individual yoga experience for everyone, offering a variety of options to enhance overall health and wellness.
A survivor of family and domestic violence, I struggled for years with bulimia, body dysmorphia, anxiety, and depression.