How can Yoga Therapies help with Substance Use? Yoga Therapies are increasingly being used in the support of Substance Use Treatment and Recovery programs. More and more recovery programs are incorporating a holistic healing approach, encompassing mind, body and spirit to achieve and maintain recovery. Key areas an experienced Yoga Therapist can help are; prevention…
Yoga Therapies for Eating Disorders Yoga Therapies for Eating Disorders is a 1-on-1, holistic healing approach that works on restoring your physical, mental, emotional, and spiritual health. We are dedicated to creating a safe space for you to positively reconnect with your body and your inner strength, guiding and supporting you every step of the…
Headaches, neck and back pain Many headaches are linked to stress and tension. Participating in regular yoga postures and breathwork can deliver a gentle form of mental and physical relaxation, particularly of the head, neck, shoulders, and back. there are many reasons for headaches and neck pain: Poor sleep posture may cause morning tension headaches…
Reset Stress with Mindfulness + Breathwork Stress reset is about giving ourselves short periods of relief to reduce our body’s stress responses. This can include using breathing exercises, calming techniques, or guided meditation when you’re feeling mentally or physically exhausted. Mindfulness and breathwork will teach you how to build the relaxation response to stress. In…