How can Yoga Therapies help with Substance Use? Yoga Therapies are increasingly being used in the support of Substance Use Treatment and Recovery programs. More and more recovery programs are incorporating a holistic healing approach, encompassing mind, body and spirit to achieve and maintain recovery. Key areas an experienced Yoga Therapist can help are; prevention…
Yoga Therapies for Eating Disorders Yoga Therapies for Eating Disorders is a 1-on-1, holistic healing approach that works on restoring your physical, mental, emotional, and spiritual health. We are dedicated to creating a safe space for you to positively reconnect with your body and your inner strength, guiding and supporting you every step of the…
Yoga Therapy for Trauma Finding strength to heal from emotional or physical trauma can be utterly exhausting and debilitating at time, however, it’s one of the most important things you can do for your well-being. As a result of Trauma, we may feel numb, anxious, disconnected and lose trust in ourselves and others. It will…