MINDFULNESS + BREATHWORK.
I create individualized care for personal empowerment, joy, and well-being through yoga therapy and creative arts. Adults of all ages are welcome to discover authentic movement and nourishing rest that feels good in your body.
In addition to nearly 15 years working professionally in multi-disciplinary arts, I have spent 5 years facilitating therapeutic yoga for individuals in residential Eating Disorder Treatment and have supplemental clinical training for co-occurring conditions (including Chronic Pain, trauma, and a range of mental health conditions) that support me to work collaboratively with you and your care team.
Let’s create a space together where you can imagine, activate, and embrace your whole, strange self as a catalyst for personal, and (sooner-or-later) collective transformation.
LGBTQIA+ Affirming, Neurodivergence-Embracing, and Anti-Oppression-focused in our therapeutic relationship.
Some of my specific yoga therapy areas of study include:
- Chronic/Persistent Pain Care
- Back Care in Yoga Therapy
- Yoga, Psychology, and The Mind
- Therapeutic Yin and Restorative Yoga
- Pelvic Floor Health (prolapse, hypertonicity, trauma-sensitive and gender-affirming care)
- Yoga Therapy for Hips +Knees and Wrists + Shoulders
- Yoga Therapy for Healthy Aging (including balance & fall prevention, and supervision/mentorships in bone health)
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Please contact us below to request an appointment:
C-IAYT: In-Training