[ultimate_heading main_heading=”Lisa Springer OR” heading_tag=”h3″ alignment=”left” main_heading_margin=”margin-bottom:25px;” sub_heading_margin=”margin-bottom:30px;” margin_design_tab_text=””]
TRAUMA-INFORMED YOGA. MINDFULNESS + BREATHWORK.
My name is Lisa Springer. I am a nurse and trauma informed yoga teacher. Yoga and breath were the key that unlocked my own life and saved me from anxiety and depression.
It is my passion and honor to guide you naturally and empower you. I look forward to meeting you and guiding you to health and wellness.[/ultimate_heading]
