I was introduced to yoga at a pivotal moment in life, as a troubled, depressed and anxious teenager trying to cope with the stress of survival.
Expect to receive and apply yogic practices and principles geared towards your needs in a calm and relaxing environment. We will set goals, overcome obstacles, reach those goals while promoting health and well-being.
She works 1:1 with individuals to teach yoga, breathwork, and meditation techniques to support mental health for anxiety, depression, and trauma.