Headaches, neck and back pain

Many headaches are linked to stress and tension. Participating in regular yoga postures and breathwork can deliver a gentle form of mental and physical relaxation, particularly of the head, neck, shoulders, and back.

there are many reasons for headaches and neck pain:

• Poor sleep posture may cause morning tension headaches and neck and shoulder pain.
• Stress and anxiety may cause muscle and tension headaches.
• Going to bed with stress on your mind may cause headaches when the sun rises.

Focusing on what is causing the tension in your muscles and learning to relax through those experiences, will go along way to pain relief. It is not recommended when you actually have a headache to use these techniques, rather learn how to anticipate your triggers and address before the pain takes hold.

Reconnect with your body, mind, and spirit during a 45 minute, expert guided, Yoga Therapy session. Understand how to tap into your chakras as a source of energy and re-align yourself with your body, leaving you feeling empowered and ready to conquer the challenges ahead.