Mindfulness solution for the Workplace
Workplace Stress. It’s real.
Employers are now recognizing the importance of supporting the mental well-being of their valued employees.
Taking conscious control of your present moment, can interrupt and redirect the flow of emotions, calm your nerves and relieve the effects of daily stressors.
Workplace stress can lead to burnout, disengagement and more sick days, it can prevent us from being focused and doing our best work. With this new norm of a remote or hybrid workplace, the feelings of isolation and lack of support are adding to the stress load.
Workplace-ready, Mindfulness and Breathwork for individuals and group sessions, offer custom solutions for a healthier team, who feel supported and heard.
All sessions are Live Video, tailored to your teams time and needs.
Click the link below to schedule an appointment with one of our amazing providers. For a limited time, your first session is free – choose “Introduction to Mindfulness + Breathwork” when scheduling. (Available with Stephanie and Sarah).
Work, wellness and why it matters
Mindfulness, Meditation and Breathwork classes will give team members a unique, safe space to be in the present moment. To calm the mind from the worry and stress of what might be, to reduce emotional exhaustion and create openness for emotional honesty and develop compassion and empathy for fellow team mates.
Applying the focus and inner awareness of a mindfulness practice, helps increase effectiveness, decrease mistakes, and enhance creative thinking and productivity. It will teach us to better support one another, and encourage team members to prioritize their own personal self care and well-being practices.
