Reset Stress with Mindfulness + Breathwork
Stress reset is about giving ourselves short periods of relief to reduce our body’s stress responses. This can include using breathing exercises, calming techniques, or guided meditation when you’re feeling mentally or physically exhausted.
Mindfulness and breathwork will teach you how to build the relaxation response to stress. In contrast to the stress response, the relaxation response slows the heart rate, lowers blood pressure, and decreases oxygen consumption and levels of stress hormones.
A common side effect of stress is that you may struggle will falling asleep, or going back to sleep when you wake in the middle of the night. A lack of sleep will add to your stress level and cause a cycle of stress and sleeplessness. Engaging in a regular practice of Mindfulness and Breathwork will have a noticeable impact on your daily stress levels and responses, as well as a number of health benefits, including
- Improved sleeping patterns
- Lower heart rate and blood pressure
- Reduce of symptoms of anxiety and depression
- help with coping skills
- Improved feeling of mental and physical well-being.
When you practice Mindfulness and Breathwork, you turn on your body’s natural ability to relax. This creates a state of relaxation and calming of thoughts, that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.
Work with one of our expert trained, experienced and compassionate providers, just once a week, you will learn the tools to master your stress responses and so live a happier more productive life.
We have worked with our providers to keep costs low and affordable.
1-on-1 session for Mindfulness + Breathwork is $60 per weekly session.
Please click below to schedule.
