Yoga Therapy for Menopause
Yoga Therapy for Menopause Each woman’s Menopause is unique and personal. The way you navigate this transition can transform your experience. During Perimenopause and Menopause, Yoga Therapies focus on practices that help reduce the sensation of many symptoms such as hot flushes, mood swings, irritability, anxiety, insomnia and fatigue. A consistent practice of yoga tailored…