Headaches, neck and back pain Many headaches are linked to stress and tension. Participating in regular yoga postures and breathwork can deliver a gentle form of mental and physical relaxation, particularly of the head, neck, shoulders, and back. there are many reasons for headaches and neck pain: Poor sleep posture may cause morning tension headaches…
Reset Stress with Mindfulness + Breathwork Stress reset is about giving ourselves short periods of relief to reduce our body’s stress responses. This can include using breathing exercises, calming techniques, or guided meditation when you’re feeling mentally or physically exhausted. Mindfulness and breathwork will teach you how to build the relaxation response to stress. In…
Yoga Therapy for Grief & Loss Experiencing Grief or Loss can have a profound and lasting effect on the mind and body. It can be physical pain, disruption of sleep, mood swings, and extreme bouts of sadness. Yoga Therapy can be a powerful, gentle and non-addictive treatment, it can positively impact your daily life: Focus…