Yoga Therapy for Women's Empowerment
Yoga Therapies empower us to heal and nurture our physical, mental, emotional, and spiritual, well-being. Through 1-on-1 guided, dedicated practice, you will discover your power, your focus, and your courage.
Yoga Therapies can play an important role in the context of empowering women, focusing on self: Self Realization, Self Confidence, Personal Growth, Self Reliance, Physical Strength and Mind Body Connection.
Learn how to create space to process the emotions that you are holding onto, both consciously and subconsciously. Develop a sense of peace and acceptance of challenging feelings, letting go of emotions like anger or fear. Experience the empowerment that comes from releasing and exploring your true feelings in a safe and supported environment.
Click the link below to schedule an appointment with one of our amazing providers.
Why are 1-on-1 sessions better than a group class?
There are no other students in a private session so we can focus 100% on you and your needs. This is especially helpful for those with specific issues, physical and emotional, they want to work on, those who want to really focus on their own healing journey, anyone coming back from an injury, and those who might be concerned about privacy.
OUR PROVIDERS
1-on-1 Prenatal Yoga. I am a Yoga Therapist and Yoga Influencer teaching yoga to “people who think they can’t do yoga” providing an individual yoga experience for everyone, offering a variety of options to enhance overall health and wellness.
I love the work I ‘get to’ do with clients and continue to marvel at the transformative outcomes I have personally experienced and to witness in my clients.
I was introduced to yoga at a pivotal moment in life, as a troubled, depressed and anxious teenager trying to cope with the stress of survival.
I have worked in a variety of settings from PT and mental health clinics to yoga studios and community centers. All of these experiences inform my approach to ensuring that each client is offered a balanced practice that is appropriately challenging and therapeutically matched to their needs and goals.
I hope to help my clients let go of tension while building strength and flexibility. Join me for a fun and liberating session full tailored to your mind and your body.
It is my passion and honor to guide you naturally and empower you. I look forward to meeting you and guiding you to health and wellness.
Expect to receive and apply yogic practices and principles geared towards your needs in a calm and relaxing environment. We will set goals, overcome obstacles, reach those goals while promoting health and well-being.
A survivor of family and domestic violence, I struggled for years with bulimia, body dysmorphia, anxiety, and depression.
I seek to help you thrive in live by nurturing body, mind and soul with yoga therapies, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
She works 1:1 with individuals to teach yoga, breathwork, and meditation techniques to support mental health for anxiety, depression, and trauma.
