Yoga Therapy for Women’s Empowerment Yoga Therapies empower us to heal and nurture our physical, mental, emotional, and spiritual, well-being. Through 1-on-1 guided, dedicated practice, you will discover your power, your focus, and your courage. Yoga Therapies can play an important role in the context of empowering women, focusing on self: Self Realization, Self Confidence,…
Yoga Therapy for Menopause Each woman’s Menopause is unique and personal. The way you navigate this transition can transform your experience. During Perimenopause and Menopause, Yoga Therapies focus on practices that help reduce the sensation of many symptoms such as hot flushes, mood swings, irritability, anxiety, insomnia and fatigue. A consistent practice of yoga tailored…
Yoga Therapy for Trauma Finding strength to heal from emotional or physical trauma can be utterly exhausting and debilitating at time, however, it’s one of the most important things you can do for your well-being. As a result of Trauma, we may feel numb, anxious, disconnected and lose trust in ourselves and others. It will…