How can Yoga Therapies help with Substance Use? Yoga Therapies are increasingly being used in the support of Substance Use Treatment and Recovery programs. More and more recovery programs are incorporating a holistic healing approach, encompassing mind, body and spirit to achieve and maintain recovery. Key areas an experienced Yoga Therapist can help are; prevention…
Yoga Therapies for Eating Disorders Yoga Therapies for Eating Disorders is a 1-on-1, holistic healing approach that works on restoring your physical, mental, emotional, and spiritual health. We are dedicated to creating a safe space for you to positively reconnect with your body and your inner strength, guiding and supporting you every step of the…
Mindfulness solution for the Workplace Workplace Stress. It’s real. Employers are now recognizing the importance of supporting the mental well-being of their valued employees. Taking conscious control of your present moment, can interrupt and redirect the flow of emotions, calm your nerves and relieve the effects of daily stressors. Workplace stress can lead to burnout,…
Unlock emotions through Breathwork Breathe. Taking conscious control of your breathing can interrupt and redirect the flow of your emotions. Breathwork is a simple yet powerful practice because it physically pulls your consciousness to the present moment, in a safe, supported environment. You will focus on the release and processing of feelings that may have…