Mindfulness solution for the Workplace Workplace Stress. It’s real. Employers are now recognizing the importance of supporting the mental well-being of their valued employees. Taking conscious control of your present moment, can interrupt and redirect the flow of emotions, calm your nerves and relieve the effects of daily stressors. Workplace stress can lead to burnout,…
Unlock emotions through Breathwork Breathe. Taking conscious control of your breathing can interrupt and redirect the flow of your emotions. Breathwork is a simple yet powerful practice because it physically pulls your consciousness to the present moment, in a safe, supported environment. You will focus on the release and processing of feelings that may have…
Yoga Therapy for Women’s Empowerment Yoga Therapies empower us to heal and nurture our physical, mental, emotional, and spiritual, well-being. Through 1-on-1 guided, dedicated practice, you will discover your power, your focus, and your courage. Yoga Therapies can play an important role in the context of empowering women, focusing on self: Self Realization, Self Confidence,…
Yoga Therapy for Menopause Each woman’s Menopause is unique and personal. The way you navigate this transition can transform your experience. During Perimenopause and Menopause, Yoga Therapies focus on practices that help reduce the sensation of many symptoms such as hot flushes, mood swings, irritability, anxiety, insomnia and fatigue. A consistent practice of yoga tailored…
Headaches, neck and back pain Many headaches are linked to stress and tension. Participating in regular yoga postures and breathwork can deliver a gentle form of mental and physical relaxation, particularly of the head, neck, shoulders, and back. there are many reasons for headaches and neck pain: Poor sleep posture may cause morning tension headaches…
Reset Stress with Mindfulness + Breathwork Stress reset is about giving ourselves short periods of relief to reduce our body’s stress responses. This can include using breathing exercises, calming techniques, or guided meditation when you’re feeling mentally or physically exhausted. Mindfulness and breathwork will teach you how to build the relaxation response to stress. In…
Yoga Therapy for Grief & Loss Experiencing Grief or Loss can have a profound and lasting effect on the mind and body. It can be physical pain, disruption of sleep, mood swings, and extreme bouts of sadness. Yoga Therapy can be a powerful, gentle and non-addictive treatment, it can positively impact your daily life: Focus…
Yoga Therapy for Anxiety Expereince a therapeutic practice that fuses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the mind body integration while promoting a stronger connection with one self and one’s body. Whether it’s a persistent feeling of dread or intermittent…
Yoga Therapy for Trauma Finding strength to heal from emotional or physical trauma can be utterly exhausting and debilitating at time, however, it’s one of the most important things you can do for your well-being. As a result of Trauma, we may feel numb, anxious, disconnected and lose trust in ourselves and others. It will…