Ease Moderate and Chronic back pain Back pain can be a dull, constant ache or a sudden, sharp sensation that leaves you incapacitated. Back pain can begin abruptly as a result of an accident or lifting something heavy, or it can develop over time due to age or injury related changes to the spine. Research…
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How can Yoga Therapies help with Substance Use? Yoga Therapies are increasingly being used in the support of Substance Use Treatment and Recovery programs. More and more recovery programs are incorporating a holistic healing approach, encompassing mind, body and spirit to achieve and maintain recovery. Key areas an experienced Yoga Therapist can help are; prevention…
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Yoga Therapies for Eating Disorders Yoga Therapies for Eating Disorders is a 1-on-1, holistic healing approach that works on restoring your physical, mental, emotional, and spiritual health. We are dedicated to creating a safe space for you to positively reconnect with your body and your inner strength, guiding and supporting you every step of the…
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Mindfulness solution for the Workplace Workplace Stress. It’s real. Employers are now recognizing the importance of supporting the mental well-being of their valued employees. Taking conscious control of your present moment, can interrupt and redirect the flow of emotions, calm your nerves and relieve the effects of daily stressors. Workplace stress can lead to burnout,…
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Unlock emotions through Breathwork Breathe. Taking conscious control of your breathing can interrupt and redirect the flow of your emotions. Breathwork is a simple yet powerful practice because it physically pulls your consciousness to the present moment, in a safe, supported environment. You will focus on the release and processing of feelings that may have…
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Yoga Therapy for Women’s Empowerment Yoga Therapies empower us to heal and nurture our physical, mental, emotional, and spiritual, well-being. Through 1-on-1 guided, dedicated practice, you will discover your power, your focus, and your courage. Yoga Therapies can play an important role in the context of empowering women, focusing on self: Self Realization, Self Confidence,…
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Yoga Therapy for Menopause Each woman’s Menopause is unique and personal. The way you navigate this transition can transform your experience. During Perimenopause and Menopause, Yoga Therapies focus on practices that help reduce the sensation of many symptoms such as hot flushes, mood swings, irritability, anxiety, insomnia and fatigue. A consistent practice of yoga tailored…
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Headaches, neck and back pain Many headaches are linked to stress and tension. Participating in regular yoga postures and breathwork can deliver a gentle form of mental and physical relaxation, particularly of the head, neck, shoulders, and back. there are many reasons for headaches and neck pain: Poor sleep posture may cause morning tension headaches…
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Reset Stress with Mindfulness + Breathwork Stress reset is about giving ourselves short periods of relief to reduce our body’s stress responses. This can include using breathing exercises, calming techniques, or guided meditation when you’re feeling mentally or physically exhausted. Mindfulness and breathwork will teach you how to build the relaxation response to stress. In…
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Yoga Therapy for Grief & Loss Experiencing Grief or Loss can have a profound and lasting effect on the mind and body. It can be physical pain, disruption of sleep, mood swings, and extreme bouts of sadness. Yoga Therapy can be a powerful, gentle and non-addictive treatment, it can positively impact your daily life: Focus…
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